Obsessive-Compulsive Disorder (OCD)

What is OCD?

Obsessive-Compulsive Disorder (OCD) is a mental health condition that involves persistent, unwanted thoughts (obsessions) and repetitive behaviors or mental rituals (compulsions) performed to ease the anxiety those thoughts create. It’s not just about being neat or organized—it’s about feeling stuck in a cycle that can disrupt daily life, relationships, and peace of mind.

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OCD varies widely from person to person, but some common forms include:

Contamination fears and cleaning rituals
Ordering, symmetry, or counting routines
Checking behaviors (doors, locks, appliances)
Intrusive thoughts involving harm or taboo themes
Fear of making mistakes or causing something bad to happen

One of the things that makes OCD so challenging is how exhausting and consuming the patterns can become. Many people living with OCD recognize that their thoughts and behaviors are irrational—but feel unable to stop them.

Symptoms often include:

Recurring intrusive thoughts
Repetitive rituals or behaviors
Difficulty focusing due to mental distractions
Intense anxiety if compulsions are delayed or resisted
Avoidance of situations that might trigger obsessions
Feelings of shame, guilt, or confusion about thoughts
Impact on relationships, work, or overall quality of life

If OCD symptoms are interfering with how you function, connect, or feel about yourself, it’s time to consider treatment.

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Getting Help for OCD

At Blue Star Mental Health, we provide evidence-based care that supports lasting change. Our Intensive Outpatient Program (IOP) is designed to help break the cycle of OCD through frequent, focused sessions three times per week. That’s significantly more immersive than traditional weekly therapy but still flexible for everyday responsibilities.

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OCD Treatment and Relief

Treatment includes Cognitive Behavioral Therapy (CBT) and a specific form called Exposure and Response Prevention (ERP), which is considered the gold standard for OCD care. These therapies help clients gradually face triggers without engaging in compulsions. The result is reduced anxiety over time and rebuilt confidence. We also offer medication management and Eye Movement Desensitization and Reprocessing (EMDR) when trauma or past experiences play a role in symptoms.

Continuing Support for OCD

After IOP, we continue with regular outpatient therapy and psychiatric support to help maintain progress and navigate future challenges. Our team walks with you every step of the way, providing consistent care and encouragement.

OCD doesn’t define you—and you don’t have to manage it alone. The compassionate clinicians at Blue Star Mental Health are here to help you find freedom.

Start Your Journey Of Recovery

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Types of Anxiety

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